“For every action there is an equal and opposite reaction”. We have heard that quote a million times. What if we take no action? Well, then, there can be no “reaction”.
What about our weight loss actions? Do we think about what other people think? Does our brain spin to being paralyzed because of what we think other people think? There can not be an equal reaction if we have no action at all.
Start small. Do not talk to every one you know about your weight loss journey. Only talk with people that you will allow to help you keep accountable for your actions. The more people you talk to, the more hands in the pot and more opinions that you do not necessarily need to hear will be shared.
Start smart. Do not set goals that are totally unattainable. If you want to lose 50 pounds total, that is great, but start with a goal of 5 pounds. A more reasonable goal that can be achieved in about a week, versus 6 to 8 months. Each little bit you accomplish adds up to total accomplishment.
Be on this journey for the right reasons. Although losing weight for our family is great, the focus of that goal is easily lost. Do this for YOU. Your health and well being are why you need to take this journey. Your family will benefit because you are healthier and more energetic.
Do not become unfocused. Focus on your success!